Results of using FODmap in an overweight patient after unsuccessful prior dieting







MHW overview

1. The main Zoe’s problem to be addressed are the excess kg. She already had 5 attempts to lose weight using various diets, such as Keto, Rina diet, water diet, calorie counting using different apps. But none of these brought any significant or lasting results.

2. In addition to the extra kg, she complains of abdominal discomfort during diets, heaviness in the stomach after meals, rash after dairy products and products containing gluten and oranges.



What we did

  • We’ve diagnosed the client through a wide series of questions and detected a dysfunction at the level of the digestive tract.

    why is this important?

    Following diets without knowing the basis of health is ineffective. The diet should bring result for both our weight and our health. We consider that these two points must always be united when creating a meal plan for weight loss. For this reason, before calculating calories, we always make sure of the client's state of health and the choice of the correct strategy.

  • Based on the conclusions made, we have created a strategy suitable for solving this problem. Namely, we have reduced FODmap carbohydrates, including lactose and gluten.

    why is this important?

    FODMAPs are types of carbohydrates found in certain foods, including wheat and beans. Studies have shown strong links between FODMAPs and digestive symptoms like gas, bloating, stomach pain, diarrhea, and constipation.

    Low FODMAP diets can provide remarkable benefits for many people with common digestive disorders.

  • We’ve created a meal plan with the calorie intake that suits the client, which includes the necessary wide variety of products to feed the body with all the microelements. We have created delicious recipes so that she could enjoy following the meal plan, lose weight, while having zero abdominal discomfort.


- 7 kg - 5 cm in waist circumference in the 1st month

- 17 kg - 10 cm in waist circumference in the 3rd month

Less gas, less bloating, no stomach pain

Abdomen has become flat

Rash disappeared