Male
Female
Other
I want to lose weight
Yes
Ozempic
Duromine
No
If you are here, you are ready to change for the better.
Awesome!
Keep going so that we can better help you reach your goal.
Sedentary or very little physical activity
3-4 workouts weekly, plus sedentary lifestyle
3-4 workouts weekly, plus regular daily physical activities
4-5 workouts weekly, plus regular daily physical activities
6-7 intense workouts a week
Wide massive hips, narrow shoulders, small chest
Straight silhouette without a pronounced waist, but with a prominent chest.
The chest and hips are approximately equal in circumference, and the waist is noticeably smaller (by 20-30 centimeters)
Shoulders, waist and hips are about the same width
Narrow shoulders, flat chest, thin and long limbs, thin body and small amount of subcutaneous fat.
Large bone, large muscle mass and a strong physique, usually quite athletic.
A body type prone to gaining weight. Large bone, wide hips and waist.
Less than 1 glass
Less than 2 glasses
2-6 glasses
7-10 glasses
10-15 glasses
More than 15 glasses
Do you have extra kilos?
Is your waist circumference greater than 80/90 cm?
Do you have difficulty losing weight?
Have you tried more than 3 times to lose weight?
Do you experience shortness of breath?
Do you experience difficulty moving around?
Do you have diabetes?
Does your weight loss affect your joints?
Do you have extra kilos more than 5 years?
Do you experience bad breath?
Do you have flatulence or meteorism after certain foods?
Do you experience headache after certain foods?
Do you experience joint pain after certain foods?
Do you have nausea, diarrhea or constipation after certain foods?
Have you ever suffered from oral candidiasis?
Do you have stomach discomfort?
Do you feel heaviness in the right hypochondrium after eating?
Do you feel no hunger in the morning?
Do you have nausea after eating fatty foods?
Do you have foul-smelling stool?
Do you have loose stools 1-2 times a week?
Did you take antibiotics in the last year?
Do you notice heaviness in the stomach, especially after protein foods (meat, fish, legumes, mushrooms)?
Do you feel an unpleasant taste in your mouth, bitterness?
Water
Body Type
Typical Activity
Please, develop my Meal Plan based on the information that I have entered.
