You are unhappy
with your weight
Diets bring
zero results
You eat little
but lose nothing
Your excess weight stresses
you out
Contradictory information
about foods
Insufficient knowledge about
life processes
Our Meal Plans are based on LCHF diet, which is considered the most effective and adequate approach to a healthy lifestyle. While ketogenic diets have proven to be deteriorating for your health in the long run, we’ve decided to adopt LCHF as the best option out there for people suffering from diabetes, high cholesterol, chronic fatigue, etc.. However, we don’t just take the principles of LCHF diet and make up a Meal Plan.
Why a LCHF meal plan is your go-to option
Most weight loss plans
- are made by one-size-fits-all principle, without regard to your health
- provide a fast result, which doesn’t last for a long time
- the yo-yo dieting harms your overall health and physical appearance
- are not intended to become your lifestyle and change your life quality for good
- are not adjusted based on your changes and progress
Our customized plans
- are developed, taking into account your health issues and bodily needs
- focus on solving your weight loss issue while improving your health
- help your body develop a habit of eating properly
- come with regular check-ups for a thorough reassessment and further adjustment
- don’t imply searching for foods that are hard to find
Our approach to customized LCHF plans builds a strong momentum for your perfect weight loss journey.
Well balanced recipes from our nutritionists are tasty and
easy
to cook.
With your customized nutrition plan, you will not have to
count calories anymore, we will do it for you.
A custom-made meal plan contains set of products your body
needs.
We create a unique Meal Plan with a complete Grocery List
every
week for you. All you have to do is just buy everything from the list.
Our unique Quiz allows us to assess your health condition and
identify your current health issues that can be solved with the help of proper
nutrition.
You get a customized Meal Plan, which will help you both
achieve
your weight loss/maintenance goals and improve your health.
Customized LCHF Meal Plan
01
We require more info about you
Your age, height and weight indices
are
not
sufficient to make up a professional Meal Plan. To better understand the needs
of your ...
body, our nutritionists need a thorough diagnosis.
First of all, we need to check your health condition using our Quiz. So make
sure you
answer every question as precisely as possible.
Your answers will help us understand the tasks you set, so that we could
make a
personalized Meal Plan for you.
02
Your health affects your weigh loss
Well-designed Meal Plan is based on the
main
indicators of your health:...
- We will analyze your answers and offer a tailor-made solution that suits you the best. Excess weight not always equals to overeating. Perhaps, to start losing weight, you need to restore your digestive health, thus making the weight loss process go faster and better.
- Functioning of the cardiovascular system
- Chronic fatigue (if you have it)
- Hair, skin and nails condition
- Sexual function and libido
03
Normal weight doesn’t equal to perfect health
Your age, height and weight indices
are
not
sufficient to make up a professional Meal Plan. To better understand the needs
of your...
body, our nutritionists need a thorough diagnosis.
First of all, we need to check your health condition using our Quiz. So make
sure you
answer every question as precisely as possible.
Your answers will help us understand the tasks you set, so that we could
make a
personalized Meal Plan for you.
04
What is a customized Meal Plan
Customized meal plan is more than just a
list of
products and recipes using which you will start losing weight. At the quiz stage, we
will define how your body functions and possible health issues. After that, you will
get...
your custom nutrition plan, containing only the right products for your body.
Most diets are based on simple weight loss
principles and do not consider individual features of physiology. That is
why you
cannot
lose weight or even risk worsening your health.
Our job is to consider the conditions you
are in
and create individual recommendations to guarantee a 100% positive result
for your
body.
05
Our team creates the tastiest recipes
We value your time. That’s why the recipes
we
create are simple and our Meal Plans won’t have you cooking day and night. The whole
Meal Plan is based on the products, available in every Australian store. Our team
did a...
huge market analysis and we know exactly which foods bring the most benefits for
your
health!
Therefore, we add a Grocery List, because we
do
believe that it will speed up and improve your shopping routine.
Customized Meal Plan
Without Support
With Support
1 Month
Discount 10%
instead of $88
$79
/
AUD
3 Month
Discount 20%
instead of $264
$211
/
AUD
6 Month
Discount 10%
instead of $528
$370
/
AUD
1 Month
Discount 10%
instead of $220
$198
/
AUD
3 Month
Discount 20%
instead of $660
$528
/
AUD
6 Month
Discount 30%
instead of $1320
$924
/
AUD
What you get?
01
Motivating and inspiring weight loss results from the
very
beginning
02
Understanding of what to eat and how to cook to
improve
your health and make weight loss results last
03
You have a precise plan of action for 1 or 3 months
04
Solution for current health issues and prevention of
their
recurrence or appearance
What happens during the program
1
Week
During the first week, you will see the results on your
scales and measuring tape. You will feel lightness in your stomach.
2-3
Weeks
In 2-3 weeks, the result will be visible both on the
scales and in how your clothes fit. You will see changes in size. Your old
clothes will look looser on you.
4-6
Week
In 4-6 weeks, the functioning of your GIT and nervous
system will improve. The numbers on your scales will be much lower.
8-12
Weeks
In 8-12 weeks, your skin will become smoother, your hair
and nails stronger, and you will lose weight noticeably. You won’t think about
going back to your old diet.
During this time, you will be sharing your successful results
with our nutritionist and we will create for you an individual Meal Plan designed to improve
your previous results.
Our team will monitor the entire process and provide recommendations on how you can become a better version of yourself both visually and psychologically.
Buy Meal PlanOur Experts
Hayley Liew
Nutritionist
Casey Dick
Nutritionist