The sexual sphere becomes the subject of studies often enough. The question of how to increase libido is one of the most exciting questions in this area.
Genetic factors and various diseases of the genital area affect the libido level. Also, it can be affected by environmental factors: stress, lack of sleep and lack of trace elements.
If your libido has decreased, sex drive foods can be one of the auxiliary ways to solve the problem. They can compensate for the lack of trace elements, stimulate the cardiovascular system and help cope with stress. These products are not a panacea for sexual problems but can help improve the situation.
Which foods increase libido? We offer you to look into it with us.
Oysters
Oysters are seafood rich in essential trace elements such as iodine, iron, and zinc. Zinc strengthens the cardiovascular system, which, among other things, ensures good blood flow to the genitals before sex and directly affects its quality.
Moreover, zinc increases sperm survival and stimulates testosterone production regardless of gender. Testosterone is the primary male sex hormone. It is also present in the body of women in small amounts and affects their libido.
One serving of oysters contains about 673% of your daily zinc intake, making them a good food for sexuality.
Fish
Fatty fishes are an excellent source of trace elements for your body. Fish oils are high in omega-3 and omega-6, which are great antioxidants and can stimulate sexual activity in both women and men and even affect fertility.
Of all fish species, salmon is especially distinguished as a food for sexual health. It contains many micro and macro elements: iron, fluorine, zinc, potassium, magnesium, phosphorus, calcium, and sulphur. It also contains vitamins (B12, E, and A and nicotinic acid), which could theoretically make it an adequate food for sexual stamina.
Meat
Iron deficiency anemia is one of the possible causes of decreased libido. In this case, foods high in iron can help you, and meat is one of them.
The best choice are beef and pork, rich in both iron and zinc. Choose lean red meat. Some studies unequivocally demonstrate the effect of a red meat diet on both sexual health and health as a whole.
Pork or beef steak combined with fresh vegetables is an excellent natural food that can increase libido and improve the health of the reproductive system.
Avocado
The high content of unsaturated fats in avocado improves cardiac activity, and fibre stimulates the digestive tract. A healthy heart and the absence of gastrointestinal problems do not guarantee a successful romantic date but increase your chances for success.
Avocado also contains vitamin B6, which eases PMS symptoms and makes this fruit a food that boosts libido instantly in females.
The fruit also has many biologically active substances, the effect of which is becoming the subject of studies. For example, according to a 2011 study, piascledine (one of the components of avocado) can alleviate the symptoms of menopause and prevent a decrease in libido during this challenging period in a woman’s life.
Spinach
Spinach contains plenty of iron, which improves the functioning of the cardiovascular system. Excellent work of the cardiovascular system directly affects the health of the genital area and erection in men. It means products that stimulate blood formation and strengthen blood vessels are the best foods for the male sex drive.
Apart from iron, spinach contains magnesium, which increases testosterone synthesis in the body. These characteristics of the product suggest that it may affect sexual activity, but detailed studies have not yet been conducted.
Beet
The possible effect of this vegetable is to lower blood pressure and increase the boron content.
Men with high blood pressure are at a greater risk of developing erectile dysfunction with age. Regular consumption of beetroot juice may reduce the chances of erectile dysfunction in this case.
As for boron, it stimulates the production of sex hormones and sperm, which also positively affects male sexual activity.
Pomegranate
Pomegranate is also one of the foods that increase sex drive. The consumption of the pomegranate seeds increases the elasticity of blood vessels and provides an anticoagulant effect (blood thinning).
Many human and animal studies have demonstrated the effects of pomegranate juice on reproductive health. Most likely, pomegranate antioxidants are responsible for this effect.
Watermelon
Watermelon contains citrulline. This amino acid can convert to another amino acid, arginine, in the body. Arginine strengthens the cardiovascular system and can positively affect libido.
It should be noted that the amount of citrulline in watermelon is rather low (about 15 g per kilogram). So, to get the desired effect, you have to eat it in very large quantities. Besides, no studies confirm the relationship between watermelon and increased libido.
Strawberry
Strawberries are considered one of the traditional berries for romantic dinners. Strawberry provides the body with B vitamins, vitamin C, and trace elements. It also stimulates the release of joy hormones (oxytocin and endorphin) in the human body.
However, keep in mind that the role of strawberries in increasing libido has no scientific evidence. People like to eat it on romantic dates or give it to their loved ones. And this means that this berry is associated with happy moments in their lives.
Apples
We have already mentioned apples as high-iron fruits. Indeed, they contain 0.1 mg of iron per 100 g of product, which is quite a lot.
The effect of apples can also be due to the content of phlorizin and flavonoids. Phlorizin is a substance similar in action to the female sex hormone estradiol. It is known that flavonoids (such as quercetin) improve blood circulation and increase overall body tone in both men and women.
Apples are especially beneficial for female libido. According to some experts, eating an apple every day can significantly increase libido in the long run. Scientists also note the positive effect of flavonoids on prostate health.
Chocolate
Chocolate is another alleged food improving sexual performance. Chocolate leads to the release of serotonin in the body. Serotonin is a type of joy hormone that allows you to relax and take pleasure to a new level. Also, it should be noted that chocolate contains phenylethylamine, which has a euphoric and uplifting effect.
However, scientific data on the effect of chocolate on the sexual sphere are not so positive. Still, it cannot deal with all the factors of reducing libido.
Nuts and seeds
Nuts contain zinc and L-arginine, which stimulates blood circulation. They also contain unsaturated fatty acids. This applies to almost all nuts, but we advise you to pay special attention to walnuts due to their high omega-3 content.
We also suggest trying pasta with pesto sauce. Pesto sauce includes pine nuts, excellent arginine sources, which positively affect the state of blood vessels.
But despite the undeniable benefits of nuts for the vascular system, no scientific experiments prove that they are foods for sexual health!
Tea and coffee
Tannins in coffee and tea provide a stimulating effect on the nervous system. The caffeine contained in both drinks can also add strength and confidence before a date.
However, you should avoid excessive consumption of tea and coffee. Animal studies show moderate dosage is very important for a positive effect.
Red wine
When listing sex drive foods and drinks, it is impossible not to mention red wine. Like apples, it contains the antioxidant quercetin, which stimulates blood circulation. According to a 2009 study conducted by a research team in Tuscany (Italy), drinking no more than one glass of red wine a day contributes to the good functioning of the female reproductive system. However, the study was conducted on too few subjects for unambiguous results.
It is important to remember that alcohol is a depressant that suppresses the brain’s overall activity and reduces sensitivity. Avoid strong drinks or high doses of wine. The positive effect can be observed at moderate doses. Be careful with alcohol because it has many contraindications and can harm the body.
Conclusion
There is a wide range of foods that have the potential to improve sex life. You may have noticed that the list did not include fast food, saturated fats, or sweets. The list of products for increasing libido is very similar to the list of healthy foods.
It is not surprising: the quality of our sex life directly depends on our health as a whole. When you feel great and are in great physical shape, you have a natural sex drive.
Therefore, we recommend that you follow the right diet and maintain your general health. We strongly advise you to:
- Stop smoking. Smoking negatively affects arterial health, provokes atherosclerosis and can accelerate erection problems.
- Maintain physical activity. Excess weight and depression are frequent companions of any sexual problems. Even small but regular physical activity will help to avoid them.
- Stick to a proper diet. As you have seen, including healthy foods in the diet can work wonders and affect tone and well-being.
We also draw your attention to the fact that sexuality is a very complex thing. The foods mentioned in this article can improve your overall health if consumed regularly. However, no product can boost your sex drive. Difficulties in the sexual sphere always need an integrated approach.
LATEST NEWS DON’T MISS THEM
(No Ratings Yet)
Loading...