Foods to Avoid while on Saxenda and What to Eat

With the right food and Saxenda food diary, you can lose weight without denying yourself the pleasure. Find out how Saxenda and improving your eating habits can help you lose weight.

• Rule #1: If you want to lose extra kilograms, you need to burn more calories than you eat.
• Rule #2: If you want to lose weight in the long term, it is important to understand what you eat and to get enough exercise.

Unfortunately, no miraculous fat-burning foods will help you lose weight fast before the beach season begins. Even drugs like Saxenda won’t work on their own. The effectiveness of a meal plan depends on the foods you eat and lifestyle changes. Sports and motivation also play an important role. Significant weight loss is possible only through constant changes in your lifestyle.

Foods to avoid while on Saxenda

Let’s face it, only some people are ready to restrict themselves in food constantly, but everyone wants to lose a few kilograms every month. We are so used to some foods in our everyday life that we do not realize that they disrupt our diet and are harmful to our figure.

For Saxenda to work as it should and for the weight management program to be successful, it is enough to avoid harmful and high-calorie foods or use them in moderate quantities.

Highly processed foods

Here are some highly processed foods you should avoid:

• Carbonated and energy drinks.
• Instant noodles, instant breakfasts and dehydrated vegetable soups.
• Hot dogs, French fries, etc.
• Candies, ice cream and chocolate bars.
• Other foods.

Why should you avoid these foods? This is because, on average, they have a low nutritional value. They are high in salt, sugar, fat and low in protein, fiber, vitamins, and minerals.

It can be challenging to be sure the food you choose is right for your health. Often, it isn’t easy to recognize highly processed foods, but you should learn to identify them:

• They contain a lot of ingredients, at least 5 elements, but often much more.
• They have attractive packaging.
• They are so artificial you do not recognize the original food flavor.

The reality is that consuming only unprocessed products can take time and effort. But you should try to change your diet. Otherwise, you will not be able to achieve your goal.

Foods with a high content of saturated fat

The human body produces saturated fatty acids, and you can also find them in foods of animal or plant origin. These foods contain a large amount of this type of fat:

• Cheese.
• Butter.
• Fresh cream.
• Frying fat.
• Fatty meat.
• Confectionery.
• Fried and breaded foods.

Actually, saturated fatty acids are necessary for our body. But their excessive consumption can harm health, since they tend to increase the risk of cardiovascular diseases and the level of bad cholesterol in the blood.

Refined carbs

Carbohydrates are one of the main types of fuel used by our bodies to produce energy. But their quality significantly impacts weight loss and our general health.

Why should you avoid them like the plague?

Because they make us fat, angry and tired!

Here is a small list of foods containing carbs:

• Syrups, sweet carbonated drinks and fruit juices.
• White flour and white bread.
• Pastry and similar foods.
• Frozen foods such as pizza, etc.
• Highly processed foods.
• Dry breakfasts such as muesli and cornflakes.

Refined carbs have no nutrients and fiber. So, they take little time to digest and almost immediately turn into glucose in the blood. This causes blood sugar spikes.

Sugar turns into glycogen stored in the muscles and liver. When the glycogen “storage” is filled, the excess is converted into triglycerides, forming fat deposits.

Added sugar

If you are not yet on a diet, with a probability of about 100%, added sugar is a key ingredient in many of your favorite foods.

Sugar increases the production of dopamine, a hormone that causes feelings of happiness, excitement and joy. Sugar makes us feel good (at least right away). But it also has a darker, less pleasant side.

Over time sugar will make you less happy when you look in the mirror. Moreover, it increases the risk of chronic diseases like obesity, type 2 diabetes, and heart diseases. And since nearly all foods contain added sugar, from semi-finished products to pastry and soft drinks, you can easily overdose on it.

What to eat while on Saxenda

A drug like Saxenda is an excellent way to lose weight and have good health. It helps you feel less hungry, so you consume less food. But you still need to eat because hunger and meals containing too few calories can harm your health.

If you are determined to lose weight, you probably know the following nutritional recommendations:

• Add more monounsaturated fats to your diet (avocado, olive oil, pumpkin seeds, etc.).
• Monitor the balance of proteins, fats and carbs (standard ratio of macronutrients for weight loss: 40-50% proteins, 30-40% fats and 10-30% carbohydrates).
• Opt for foods with a minimum content of refined carbs (whole grain foods, nuts, vegetables, etc.).
• Increase the consumption of different types of fruits and vegetables.
• Have regular meals (3-5 times a day), preferably at the same time.
• Control the portion sizes (you can use the plate method, palm method, etc.).

There are no foods all people should include in their diet while taking Saxenda. The diet depends on your health and your preferences. If you do not know what, how and when to eat, consult a nutritionist or order an individual meal plan.

Protein-rich foods

Our body needs protein so that cells can divide, regenerate and function effectively. You can find protein in a wide range of foods, and it is vital to get enough of it every day.

Protein-rich foods of animal and plant origin include:

• Meat.
• Poultry.
• Fish and seafood.
• Seeds and nuts.
• Dairy products.
• Eggs.
• Legumes.

A sufficient quantity (1.6-1.8 g per kg) of high-quality protein is one of the characteristics of a balanced diet. Changing protein sources will provide a greater variety of amino acids in your diet, which is the key to maintaining and building healthy muscle mass. Although many foods are rich in protein, some are healthier than others, and you should learn to distinguish between them.

Healthy fats

Is it possible to lose weight while consuming fats? It is possible if you do everything right. Those who say that all fats are bad for your health are wrong. Fats have been rehabilitated in the world of health. Now the topic of their usefulness is trendy.

You can include these fats in your diet:

• Avocado.
• Fatty fish.
• Nuts
• Seeds.
• Olive oil and other useful oils.

Bland foods

The issue of soft, bland food is controversial regarding weight loss. Usually, it is recommended to eat this food during illness or infection or to help with symptoms of ulcers or stomach upset. Besides, bland food contains little fiber, which is not good for a diet.

If you need bland food to help you feel better, opt for foods that are low in fiber and high in lean protein. Avoid spicy, fried, or raw foods, as well as alcohol and caffeinated beverages.

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