Does Duromine work without exercise? Check out the pros and cons

Duromine is an effective weight loss drug that for some people becomes a great alternative for fat removal surgery. It acts on the adrenal glands. In simple terms, the adrenal glands begin to produce less hormones that increase the feeling of hunger, and your appetite decreases significantly.

But Duromine is not a magic pill that will do everything for you. In order for this drug to work effectively, it is necessary to make lifestyle changes – reduce stress, normalize sleep, make dietary adjustments and add physical activity. This article contains recommendations for training. Don’t worry, it won’t be hard – short, low-intensity workouts will be just fine.

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Duromine and exercise: should they be combined?

Duromine and exercise definitely should be combined.

The body stores energy in the form of sucrose. It is stored in the blood, muscles and liver. First of all, the body uses reserves from the blood, then from the muscles and liver. When sucrose stores run out, the body begins to use fat as energy.

During the course of Duromine, you consume fewer calories than you used to consume before. If you significantly reduce the consumption of sugar at the same time, the energy reserves in the form of sucrose decrease. Therefore, even without additional physical activity, your body begins to burn fat.

If you add physical activity, the fat burning process is greatly accelerated, and the results become more noticeable.

By the way, the place for sucrose reserves in the body is limited. What happens if you eat too much sugar? Your body stores part of it in the form of sucrose and uses it as energy. But the sugar that does not fit into the so-called depot for sucrose is turned into fat.

And yet, weight loss is not the only positive effect of exercise. With regular training, the work of the respiratory and cardiovascular systems improves, ligaments and tendons are strengthened, mood improves, and so on.

Does Duromine work without exercise

If you reduce your calorie intake, you will definitely lose weight during the Duromine treatment course even without training. But the difference is that you will lose weight much more slowly if you don’t include exercising.

This is explained by at least two reasons.

Additional calorie consumption

There are many tips that help people lose weight. But all of them are somehow related to the basic rule – in order to lose weight, you need to consume fewer calories than you spend.

Let’s say you’ve reduced your calorie intake while on Duromine and have already begun to lose weight. During any physical activity, you burn calories. This means that if you add training, you will burn even more calories and start losing weight even more intensively.

Speeding up your metabolism

The intensity of weight loss depends on the metabolic rate, that is, the speed of all processes in the body. The higher the metabolic rate, the faster you lose weight.

So, during training, the level of the thyroid hormone thyroxine rises in the body, which increases the metabolic rate. During exercise, the level of the hormone testosterone also increases, which increases the rate of fats breakdown.

What kind of workouts to choose while taking Duromine?

Do not rush to sign up for hard workouts! If your doctor has prescribed Duromine, then your body mass index (the ratio of weight to the square of height) is above average. And with a high body mass index, intense training is contraindicated.

What you should not do:

running and acceleration
jumping and box jumping,
burpees,
heavy weight exercises
snatch exercises, for example, drop snatch,
any exercise that increases your heart rate.

What you can do:

jogging,
dancing,
swimming,
Pilates,
low-intensity cardio workouts,
slow-paced bodyweight exercises.

It is enough to exercise every day for only 25 minutes.

But it is equally important to make adjustments to the diet – at least reduce the daily intake of calories and limit your sugar intake. But this is the minimum! It is equally important to add sources of proteins, fats, carbohydrates, vitamins and minerals to your diet in order to boost your metabolism. If you are not sure that you can do it yourself, you can order a customized meal plan developed by a professional nutritionist right here.

Relevant article

Duromine Diet Meal Plan: How to Create the Perfect One

Conclusion

You will definitely lose weight during the course of Duromine even without training. But the weight will come off much faster if you add low intensity workouts.

These are any comfortable workouts, during which your heart rate does not increase much, such as jogging or Pilates. At the same time, it is contraindicated to do workouts during which your pulse rises high (you feel that you are suffocating, your face turns red).

It is enough to train every day for only 25 minutes, and it’s worth it, because regular training speeds up the metabolism and strengthens overall health.