{"id":714,"date":"2023-07-12T17:20:04","date_gmt":"2023-07-12T14:20:04","guid":{"rendered":"https:\/\/myhealthyweight.com.au\/blog\/?p=714"},"modified":"2023-09-06T10:22:01","modified_gmt":"2023-09-06T07:22:01","slug":"the-full-list-of-high-protein-foods-for-weight-loss","status":"publish","type":"post","link":"https:\/\/myhealthyweight.com.au\/blog\/the-full-list-of-high-protein-foods-for-weight-loss\/","title":{"rendered":"The Full List of High-protein Foods for Weight Loss"},"content":{"rendered":"<p>Nowadays, the problem of excess weight and obesity is among the main causes which affect the quality of life and lead to various diseases. According to some <a href=\"https:\/\/ourworldindata.org\/obesity#:~:text=13%25%20of%20adults%20in%20the,of%20energy%20intake%20and%20expenditure.\">reports<\/a>, 13% of adults in the world suffer from obesity, while 39% are overweight.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7539343\/\">Research<\/a> shows that protein-rich food for weight loss is a great solution. Following a high-protein diet for 6-12 months contributes to effective weight loss and allows for keeping the kilos off. This type of nutrition contributes to improved body composition and provides some other benefits, including:<\/p>\n<ul>\n<li>increases metabolism by boosting energy needed to digest protein;<\/li>\n<li>provides a feeling of satiety for a long time;<\/li>\n<li>promotes glycogenesis (synthesis of glycogen from glucose with energy expenditure);<\/li>\n<li>stimulates ketogenesis, contributing to a breakdown of fat reserves.<\/li>\n<\/ul>\n<p>What are high-protein foods for weight loss? We have prepared a complete list for you.<\/p>\n<h2>Meats<\/h2>\n<h3>Chicken<\/h3>\n<p>Chicken is one of the best protein foods for weight loss. It contains a lot of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462824\/\">proteins<\/a>, especially in its lean part &#8211; the breast (30.9 g per 100 g). Other parts are suitable for dietary nutrition too. Also, chicken meat has amino acids essential for weight loss &#8211; arginine and leucine, which are necessary for building muscle tissue and renewing muscles. It is no surprise that chicken breast is the main product on the table of bodybuilders and professional athletes.<\/p>\n<h3>Beef<\/h3>\n<p>Beef <a href=\"https:\/\/ro.uow.edu.au\/cgi\/viewcontent.cgi?article=1053&amp;context=hbspapers\">contains<\/a> 20-25g protein\/100g. This high-protein and low-calorie (187 kcal\/100 g) product ensures a lasting sense of satiety, improves the condition of the vessel walls, and reduces the risk of anemia. The leanest cut is taken from the hip of the cow.<\/p>\n<h3>Pork<\/h3>\n<p>The <a href=\"https:\/\/www.webmd.com\/diet\/pork-good-for-you\">amount<\/a> of digestible protein per 100 g of boiled pork meat is 26 g. This kind of meat is also a source of important micronutrients, such as iron, zinc, phosphorus, selenium, etc. Vitamins B6 and B12 are necessary for blood cell formation and full brain performance. However, you shouldn\u2019t overeat pork because it is a fatty meat high in cholesterol.<\/p>\n<h3>Lamb<\/h3>\n<p>Lamb contains amino acids needed by our body for its normal functioning. There is 25 g of <a href=\"https:\/\/thenutritioninsider.com\/wellness\/lamb-vs-beef\/\">protein<\/a> for each 100 g of meat. Besides, lamb is rich in zinc, iron, and selenium. And although it has more fat than beef, lamb meat contains a lot of beneficial omega-3 fats, vital for your heart, and is considered one of the most useful types of red meat.<\/p>\n<h3>Bison<\/h3>\n<p>There is about 20 g of <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/577188\/nutrients\">protein<\/a> per 100 g of bison meat. It practically does not contain saturated fats, thus considered a dietary product perfect for weight loss. However, this type of meat offers all necessary amino acids and conjugated linoleic acid (CLA), which has an anti-inflammatory effect.<\/p>\n<h3>Game<\/h3>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/271383352_Nutrition_Value_of_Wild_Animal_Meat\">Studies<\/a> have shown that wild game meat contains more proteins and essential fats than the meat of domestic animals. Protein content <a href=\"https:\/\/www.adfg.alaska.gov\/index.cfm?adfg=hunting.eating\">varies<\/a> from\u00a0 17,7 g to 23,7 g per 100, depending on the meat type. Deer, moose, and antelope meat have the smallest amount of fat. The main benefit of this product is that wild animals eat only natural food, unlike farm animals.<\/p>\n<h2>Fish<\/h2>\n<h3>Halibut<\/h3>\n<p>Halibut is not without reason among\u00a0 good protein foods for weight loss. This fish <a href=\"https:\/\/nutrientoptimiser.com\/nutritional-value-fish-halibut-atlantic-and-pacific-raw\/\">contains<\/a> 19 g of protein and just 1,9 g of fat per 100 g. Halibut is rich in vitamin D, phosphorus, and potassium. Also, it has a lot of selenium and beneficial omega-3 fats. Only half a serving of halibut filet can cover more than a third of your daily need for valuable substances.<\/p>\n<h3>Sole<\/h3>\n<p>Sole is high in protein: it <a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=76&amp;contentid=15028-2\">contains<\/a> up to 30 g\/100 g. Regularly consuming this product will help replenish the reserves of phosphorus, potassium, sodium, selenium, and other essential trace elements. Moreover, sole filet is low-fat, making it a great weight loss product.<\/p>\n<h3>Snapper<\/h3>\n<p>This is another protein-rich fish that must be on your menu if you want to lose weight. 85 g of snapper<a href=\"https:\/\/www.prospre.io\/ingredients\/snapper-4189\"> contains<\/a> 22.4 g of protein and only 2 g of fat, meaning 26 g of protein per 100 g. It is an excellent source of vitamins B6 and B12, selenium, phosphorus, and essential amino acids. Besides, fats contained in the product are mostly of polyunsaturated type.<\/p>\n<h3>Salmon<\/h3>\n<p>Salmon can be called the king among fish due to its perfect taste and valuable composition. Also, it is rich in protein: 100 g of fish <a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400525\/Articles\/EB07_Salmon.pdf\">contains<\/a> about 20 g of protein. Moreover, wild salmon have more protein than farm ones. Salmon is a source of omega-3 fatty acids: eicosapentaenoic acid and docosahexaenoic acid, found only in seafood.<\/p>\n<h3>Sardines<\/h3>\n<p>100 g of sardines <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1098984\/nutrients\">contain<\/a>s up to 20 g of proteins, a lot of selenium, calcium, and other essential minerals and vitamins. Like other oily fish, sardines have omega-3 fatty acids (4,8 g\/100 g). These substances provide health benefits by improving cognitive function and preventing the development of cancer and arthritis.<\/p>\n<h3>Tuna<\/h3>\n<p>By protein content, tuna is comparable to beef; however, it has less fat: 100 g of canned tuna <a href=\"https:\/\/nutrientoptimiser.com\/nutritional-value-fish-tuna-white-canned-in-water-without-salt-drained-solids\/\">contains<\/a> 24 g of protein and 3 g of fat. It is an excellent dietary product for brain and heart health, thanks to omega-3 fats. Also, the fish is rich in phosphorus and selenium.<\/p>\n<h2>Shellfish<\/h2>\n<h3>Shrimp<\/h3>\n<p>100 g of shrimps <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175179\/nutrients\">contain<\/a> up to 20 g of protein and a lot of zinc, providing normal immune system functioning. This product also contains astaxanthin &#8211; an orange and reddish pigment from algae that they eat. This substance prevents the development of oxidative stress, which damages cells and leads to various diseases.<\/p>\n<h3>Crab and lobster<\/h3>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-crab\">Crabs <\/a>and <a href=\"https:\/\/www.webmd.com\/diet\/are-there-health-benefits-of-lobster\">lobsters<\/a> are not inferior to shrimps in terms of protein content: 18 g &#8211; 20 g\/100 g, and can easily satisfy the body&#8217;s protein needs. Moreover, their meat contains vitamin B12, iron, zinc, and a lot of omega-3 fatty acids.<\/p>\n<h3>Mussels<\/h3>\n<p>Mussels have a high nutritional value and are a source of complete protein: 100 g of these mollusks <a href=\"https:\/\/www.webmd.com\/diet\/mussels-good-for-you\">contain<\/a> 11-12 g of protein. It is slightly less than in other shellfish; however, one serving of mussels will cover your protein needs by almost a quarter.<\/p>\n<p><a href=\"https:\/\/myhealthyweight.com.au\/users-result\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-693\" src=\"https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/06\/Banner.webp\" alt=\"\" width=\"1485\" height=\"752\" srcset=\"https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/06\/Banner.webp 1485w, https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/06\/Banner-300x152.webp 300w, https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/06\/Banner-1024x519.webp 1024w, https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/06\/Banner-768x389.webp 768w\" sizes=\"auto, (max-width: 1485px) 100vw, 1485px\" \/><\/a><\/p>\n\n<h2>Legumes<\/h2>\n<h3>Lupini beans<\/h3>\n<p>Lupini beans, as well as other legumes, are high in plant protein: 100 g of this product <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172423\/nutrients\">contain<\/a>s 36 g of protein. Also, they are a great source of carbs, fiber, potassium, phosphorus, magnesium, and calcium. It is recommended to soak beans in water before cooking to remove some of the bitterness.<\/p>\n<h3>Lentils<\/h3>\n<p>Lentils have long been used in cooking, and enjoy the well-deserved love of gourmets due to their excellent taste. Lentils <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172420\/nutrients\">have<\/a> about 24 g of proteins per 100 g of the product. It has a high energy value and is rich in micronutrients such as phosphorus, potassium, magnesium, and iron.<\/p>\n<h3>Black beans<\/h3>\n<p>This type of bean has a dense texture and sweet taste, making it welcome on any table. Its protein <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747444\/nutrients\">content <\/a>is more than 20 g per 100g, so black beans are an excellent meat substitute for those who prefer vegetarian cuisine. Beans are rich in calcium, magnesium, phosphorus, and potassium.<\/p>\n<h3>Pinto beans<\/h3>\n<p>Pinto beans are very popular in Spain; even a dish was named after them. This nutrient and protein-rich product <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175199\/nutrients\">contains<\/a> 20 g of protein per 100 g. The beans have a lot of calcium, magnesium, phosphorus, and potassium. Like other legumes, it is better to soak them in water before cooking.<\/p>\n<h2>Soy<\/h2>\n<h3>Tofu<\/h3>\n<p>Tofu is a product made through curdling soy milk. It is low in calories, has a high nutritional value, and <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172476\/nutrients\">contains<\/a> about 8 g of protein per 100 g. Tofu is rich in isoflavones that lower bad cholesterol and improve work of the cardiovascular system. Besides, it is high in calcium and potassium.<\/p>\n<h3>Tempeh<\/h3>\n<p>Tempeh, traditional Indonesian food, is made of fermented soybeans packed to form flatbread. The protein content in tempeh <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174272\/nutrients\">reaches<\/a> 20 g per 100 g, while there are practically no carbohydrates in the product. It is rich in potassium, magnesium, phosphorus, and calcium. Due to fermentation, tempeh is easier to digest and can be consumed even by people allergic to soya.<\/p>\n<h3>Edamame<\/h3>\n<p>This is a Japanese dish prepared with immature boiled or steamed soybeans in the pod. Regular consumption of edamame helps reduce cholesterol. Moreover, green beans <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168411\/nutrients\">contain<\/a> a lot of protein &#8211; about 12 g\/100 g. Also, they are rich in phosphorus, potassium, magnesium, calcium, B vitamins, fiber, and omega-3.<\/p>\n<h2>Eggs<\/h2>\n<p>Eggs are, perhaps, one of the most popular products on our tables &#8211; you can cook a wide variety of dishes with them. Also, they are a source of animal protein: one medium-sized chicken egg contains about 6 g of protein, while 100 g of the product &#8211; <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/748967\/nutrients\">about <\/a>12 g. Eggs are rich in phosphorus and potassium, folic acid, biotin, and choline, which provide beneficial effects on the nervous system.<\/p>\n<h2>Dairy products<\/h2>\n<h3>Greek yogurt<\/h3>\n<p>100 g of Greek yogurt <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2259794\/nutrients\">contains<\/a> about 9 g of protein; however, this product has other unique, valuable benefits. Probiotics contribute to the normalization of microflora in the intestinal tract and even prevent the development of some types of cancer. Greek yogurt is rich in calcium, while its low-fat content makes it one of the best lean protein foods for weight loss.<\/p>\n<h3>Cottage cheese<\/h3>\n<p>This dairy product offers essential amino acids, minerals, and vitamins. 100 g of cottage cheese contains<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346384\/nutrients\"> about<\/a> 11 g of protein with low caloric content. Regularly consuming this product benefits bone health, the state of the cardiovascular system, the liver, etc. Fermentation makes cottage cheese digest better than whole milk.<\/p>\n<h3>Milk<\/h3>\n<p>Milk is considered a dietary product but is not suitable for people who are lactose intolerant. Calcium and phosphorus presence supports bone health and reduces the risk of osteoporosis in old age. 100 g of whole milk <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746782\/nutrients\">contains<\/a> about 3 g of protein. Also, this drink has a lot of potassium and vitamin K2, which participate in bone tissue forming.<\/p>\n<div class=\"section-choose__block\">\n                            <div class=\"section-choose__block-inner\">\n                                <h3 class=\"section-choose__block-inner_title\">Subscribe to our blog<\/h3>\n                                <p class=\"section-choose__block-inner_subtitle\">Get the latest insights.<\/p>\n                            <\/div>\n                            <!-- <div class=\"section-choose__block-form\">\n                                <script id=\"a62db89b290c85112d9319f90f61b0ff78330d75\" src=\"https:\/\/mhw.support\/pl\/lite\/widget\/script?id=805348\"><\/script>\n                            <\/div> -->\n                            <div class=\"section-choose__block-form\">\n                                <div class=\"home_coming-form\">\n                                    <script id=\"365dc714b16203577fcc05e2a216ecb2b683e862\"\n                                            src=\"https:\/\/mhw.support\/pl\/lite\/widget\/script?id=820189\"><\/script>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <!-- <div class=\"blog__container blog__container-wide\">\n                            <div class=\"blog__news-subscribe\">\n                                <div class=\"news-subscribe__inner\">\n                                    <h2 class=\"news-subscribe__title\">Subscribe to our blog<\/h2>\n                                    <p class=\"news-subscribe__text\">Get the latest insights.<\/p>\n                                <\/div>\n                                <div class=\"home_coming-plans\">\n                                    <div class=\"home_coming-form\">\n                                        <script id=\"365dc714b16203577fcc05e2a216ecb2b683e862\"\n                                            src=\"https:\/\/mhw.support\/pl\/lite\/widget\/script?id=820189\"><\/script>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div> -->\n<h2>Vegetables<\/h2>\n<h3>Broccoli<\/h3>\n<p>The protein contained in broccoli is rich in amino acids and antioxidants and according to its beneficial properties is equal to protein contained in meat and eggs. This vegetable <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\">contains<\/a> more than 2 g of protein per 100 g. Besides protein, broccoli is rich in coarse fiber that improves intestinal peristalsis, as well as vitamins and minerals.<\/p>\n<h3>Chinese cabbage<\/h3>\n<p>Chinese cabbage contains <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170390\/nutrients\">about <\/a>1,5 g of protein. Vitamins and minerals help maintain the health of the cardiovascular and nervous systems, strengthen bones, and prevent the development of osteoporosis. Chinese cabbage is a great source of vitamin A, essential for eye health, while coarse fiber improves intestinal motility.<\/p>\n<h3>Artichokes<\/h3>\n<p>Artichokes <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169205\/nutrients\">contain<\/a> more than 3 g of protein per 100 g with low-calorie content and have rich vitamin and mineral composition. They are high in calcium, magnesium, phosphorus, potassium, and sodium, as well as vitamin C and chlorogenic acid, which is an antioxidant and has an anti-inflammatory effect, reducing the risk of some types of cancer, type 2 diabetes, and heart diseases.<\/p>\n<h3>Avocado<\/h3>\n<p>Avocado has a high nutritional value: 2 g of <a href=\"https:\/\/tools.myfooddata.com\/nutrition-facts\/171705\/100g\/1\">protein<\/a> per 100 g, as well as 19% of fats, and 24% of dietary fiber. It has more potassium than bananas do. Also, it contains vitamins A, C, E, and folic acid. Regular consumption of avocados contributes to the reduction of bad cholesterol levels and supports heart health.<\/p>\n<h3>Brussels sprouts<\/h3>\n<p>100 g of Brussels sprouts have<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170383\/nutrients\"> more<\/a> than 3 g of protein. This vegetable is rich in potassium, calcium, and phosphorus. It is incredibly beneficial for the eyes due to vitamin A and lutein, which prevent degenerative processes in the retina and contribute to the preservation of visual function. Among other useful substances, avocados contain the following: vitamins A, B, and C, potassium, magnesium, phosphorus, and folic acid.<\/p>\n<h2>Nuts<\/h2>\n<h3>Almonds<\/h3>\n<p>Almonds are a great source of valuable substances, and a handful of these nuts can cover a significant portion of the daily norm of some vitamins and minerals. Besides, in terms of protein content, almonds can be compared with meat: 100 g of the product <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2346393\/nutrients\">contains<\/a> more than 21 g of protein. Almonds help regulate blood glucose levels and improve intestinal motility due to the fiber they contain.<\/p>\n<h3>Pistachios<\/h3>\n<p>This is another healthy product that is recommended to have as a snack when following a diet. Pistachios effectively cope with hunger because they <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2515379\/nutrients\">contain<\/a> more than 20 g of protein per 100 g. Besides, they are rich in important unsaturated fats and antioxidants, which prevent inflammation.<\/p>\n<h2>Seeds<\/h2>\n<h3>Pumpkin seeds<\/h3>\n<p>Pumpkin seeds can be called the most beneficial part of a pumpkin because they contain a huge amount of vitamins and minerals necessary for the body\u2019s normal functioning. They are rich in protein: 100 g of the product <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/2515380\/nutrients\">contains<\/a> almost 30 g of complete plant proteins. Pumpkin seeds can be added to various dishes or consumed separately, replenishing the reserves of magnesium, phosphorus, potassium, selenium, and other micronutrients.<\/p>\n<h3>Chia seeds<\/h3>\n<p>In addition to being rich in omega-3 fatty acids necessary for the work of many body systems; the protein <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\">content<\/a> of Chia seeds is comparable to that of meat or fish: more than 16 g\/100 g. The seeds also have fiber, carbs and fats, magnesium, phosphorus, potassium, selenium, zinc, and manganese. Including this product in your regular diet helps balance your hormones, improve vision, and prevent inflammation.<\/p>\n<h3>Hemp seeds<\/h3>\n<p>Hemp seeds have a wide array of health benefits; moreover, they are a great source of vegetable protein: <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170148\/nutrients\">more<\/a> than 30 g of protein per 100 g. They are also rich in omega-3 and omega-6 acids, vitamins E, C, and D, amino acids, and mineral substances. Regular consumption of hemp seeds strengthens the heart, improves the state of the intestine and liver, and helps solve many other health problems.<\/p>\n<div class=\"blog-page__relevant-card\"><picture class=\"blog__page-picture blog-page__relevant-card_image\">\n            <source type=\"image\/webp\" srcset=\"https:\/\/myhealthyweight.com.au\/images\/blog-page\/block-food.webp 1x, https:\/\/myhealthyweight.com.au\/images\/blog-page\/block-food@2x.webp 2x, https:\/\/myhealthyweight.com.au\/images\/blog-page\/block-food@3x.webp 3x\">\n            <img decoding=\"async\" class=\"blog__page-img\" src=\"https:\/\/myhealthyweight.com.au\/images\/blog-page\/block-food.jpg\"\n                 srcset=\"https:\/\/myhealthyweight.com.au\/images\/blog-page\/block-food@2x.jpg 2x, https:\/\/myhealthyweight.com.au\/images\/images\/blog-page\/block-food@3x.jpg 3x\"\n                 alt=\"freezer-foods\"\n\t\t\t\t style=\"max-width: 115px; height: 100%; object-fit: cover;\">\n        <\/picture><div class=\"blog-page__relevant-card_inner\">\n                                <h4 class=\"blog-page__relevant-card-title\">Relevant article<\/h4>\n                                <a class=\"blog-page__relevant-card-subtitle\" href=\"https:\/\/myhealthyweight.com.au\/blog\/top-21-best-foods-for-weight-loss-according-to-experts\/\">Top 21 Best Foods for Weight Loss, According to Experts<\/a>\n                            <\/div><\/div>\n<h2>Conclusion<\/h2>\n<p>By choosing high-protein foods for weight loss and muscle gain, you can diversify your diet with various products of both animal and plant origin. And it is also important to consider the composition of these products because some of them can contain not only protein but large amounts of fat, which increases the calorie content and is unsuitable for those who want to lose weight.<\/p>\n<p>If your aim is to get rid of fat and increase muscle mass, you should choose products low in fats and those that improve intestinal motility.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, the problem of excess weight and obesity is among the main causes which affect the quality of life and lead to various diseases. According to some reports, 13% of adults in the world suffer from obesity, while 39% are overweight. Research shows that protein-rich food for weight loss is a great solution. Following a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein food for weight loss - what products to choose?<\/title>\n<meta name=\"description\" content=\"Why protein food for weight loss is effective? What weight-loss protein foods should be on your menu? 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