{"id":515,"date":"2023-02-22T11:45:53","date_gmt":"2023-02-22T08:45:53","guid":{"rendered":"https:\/\/myhealthyweight.com.au\/blog\/?p=515"},"modified":"2023-05-02T10:50:40","modified_gmt":"2023-05-02T07:50:40","slug":"1500-calorie-diet-simple-7-day-meal-plan-for-australia","status":"publish","type":"post","link":"https:\/\/myhealthyweight.com.au\/blog\/1500-calorie-diet-simple-7-day-meal-plan-for-australia\/","title":{"rendered":"1500 Calorie Diet: Simple 7-day Meal Plan for Australia"},"content":{"rendered":"<section class=\"page__section\">\n<p class=\"blog-page__text\">Among the variety of ways to quickly lose weight, various low-calorie diets occupy a separate niche. Studies <a class=\"blog-page__text-link\" href=\"https:\/\/www.researchgate.net\/publication\/11646629_Low-Calorie_Diets_and_Sustained_Weight_Loss\" target=\"_blank\" rel=\"noopener\">show<\/a> that an 800 &#8211; 1500 calories meal plan for weight loss can be quite effective, although experts have repeatedly stated that the results of such slimming are mixed. Even a faster weight gain can follow after a dramatic weight loss.<\/p>\n<p class=\"blog-page__text\">In this sense, 1500 calorie-cutting diet seems to be preferable, as the daily calorie limit is not so critical. Such a diet can be called healthier if you make a healthy 1500-calorie meal plan, covering all nutrient requirements.<\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">Would 1500 calorie diet suit you<\/h2>\n<p class=\"blog-page__text\">Is a 1500-calorie diet safe, and who is it intended for? To answer these questions, let\u2019s take a look at the scientific data. Since low-calorie diets work due to calorie deficiency, you need to know how many calories you need per day.<\/p>\n<p class=\"blog-page__text\"><a class=\"blog-page__text-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/#:~:text=On%20average%2C%20a%20woman%20should,lose%20one%20pound%20per%20week.\" target=\"_blank\" rel=\"noopener\">Data<\/a> show that the average woman needs 2,000 calories per day to maintain her weight. For weight loss &#8211; the caloric content should be limited to 1,500 calories. For men, the numbers are 2,500 calories and 2,000 calories, respectively. Thus, a diet of 1500 calories per day will promote weight loss.<\/p>\n<p class=\"blog-page__text\">At the same time, it isn\u2019t easy to find the best 1500-calorie diet, because each of us has our own metabolism, height, weight, age, etc. For someone, 1500 cal per day will not be a sufficiently low limit for promoting a fast weight loss, and for someone, it will be too harsh. Moreover, <a class=\"blog-page__text-link\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5313337\/\" target=\"_blank\" rel=\"noopener\">studies<\/a> show that men and women lose weight in different ways, so it is important to consider the sex. Special formulas are the best way to do this.<\/p>\n<p class=\"blog-page__text\">One of them is the Harris-Benedict formula, which allows to calculate your individual basal metabolic rate (BMR):<\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">BMR (for women) = 655.0955 + ( 9.5634 \u00d7 weight (kg)) + (1.8496 \u00d7 height(cm)) &#8211; (4.6756 \u00d7 age(years));<\/li>\n<li class=\"blog-page__list-item\">BMR (for men) = 66.473 + (13.7516 \u00d7 weight (kg)) + (5.0033 \u00d7 height (cm)) &#8211; (6.755 \u00d7 age (years)).<\/li>\n<\/ul>\n<p class=\"blog-page__text\">The daily calorie needs are calculated based on the level of physical activity:<\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">sedentary lifestyle: BMR x 1.2;<\/li>\n<li class=\"blog-page__list-item\">average level of physical activity: BMR x 1.375;<\/li>\n<li class=\"blog-page__list-item\">moderate activity: BMR x 1.55;<\/li>\n<li class=\"blog-page__list-item\">high activity: BMR x 1.725;<\/li>\n<li class=\"blog-page__list-item\">very high activity: BMR x 1.9.<\/li>\n<\/ul>\n<p class=\"blog-page__text\">If you want to lose weight, you should consume a smaller amount of calories than the one calculated. It is possible that 1500 calorie diet plan for 7 days will allow you to do this.<\/p>\n<\/section>\n<div class=\"blog-page__useful-info\">\n<h3 class=\"blog-page__useful-info-title\">Useful info<\/h3>\n<div class=\"blog-page__useful-info_card\">\n<div class=\"blog-page__useful-info_inner\">\n<p class=\"blog-page__useful-info_inner-text\">Are you wondering how <span class=\"blog-page__useful-span\">your body will change<\/span> with our<br \/>\nMeal Plan?<\/p>\n<picture class=\"blog__page-picture page-picture__mobile\"><source srcset=\"&quot;\" \/><\/picture> <picture class=\"blog__page-picture page-picture__mobile\"><img decoding=\"async\" class=\"blog__page-img\" src=\"https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/02\/salad-text.webp\" alt=\"freezer-foods\" \/><\/picture>\n<div class=\"blog-page__useful-info_inner-button\"><a class=\"blog-page__useful-info_inner-link\" href=\"https:\/\/myhealthyweight.com.au\/blog\/food-when-medication-suppresses-your-appetite\/\">Learn more<\/a><\/div>\n<\/div>\n<div class=\"blog-page__useful-info_image\"><picture class=\"blog__page-picture page-picture__descktop\"><source srcset=\"https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/02\/salad-text.webp\" \/><\/picture> <picture class=\"blog__page-picture page-picture__descktop\"><img decoding=\"async\" class=\"blog__page-img\" src=\"https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/02\/salad-text.webp\" alt=\"freezer-foods\" \/><\/picture><\/div>\n<\/div>\n<\/div>\n\n<section class=\"page__section\">\n<h2 class=\"blog-page__title\">Example of 1500 calorie diet for a week<\/h2>\n<p class=\"blog-page__text\">What does a 1500-calorie diet look like? It can be quite varied. First of all, think about what to eat on a 1500-calorie diet not to lack basic nutrients. Experts recommend making a 1500 calorie diet menu for 7 days in advance &#8211; this will help you to follow the plan precisely.<\/p>\n<p class=\"blog-page__text\">For both men and women, a 1500 calorie meal plan must consider individual food tolerance or increased need for certain products. Of course, it is better to get a 1500-calorie diet chart from a specialist, but you can try an easy 1500-calorie diet meal plan to understand how comfortable you are following such a diet style. Here is the sample 1500-calorie meal plan.<\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 1<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (300 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">yogurt with berries and nuts. 150 g Greek fat-free yogurt with 50 g blueberries and 30 g sweet almonds;<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (345 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">baked chicken breast with vegetables and quinoa. Bake 200 g chicken breast with 100 g courgette, 100 g eggplant, and 80 g tomato. Sprinkle with quinoa grains.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (650 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">salmon with vegetables. 200 g salmon fillet baked with 100 g sweet potatoes and 100 g green beans.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (200 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">1 medium apple with 15 g of peanut butter.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1495 cal.<\/strong><\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 2<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (320 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">omelette with greens and tomatoes. Omelette with 2 eggs, 60 ml 1.5% milk, 80 g tomato and 20 g spinach.<\/li>\n<li class=\"blog-page__list-item\">slice of whole grain bread.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (386 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">turkey sandwiches. Two whole wheat toasts with 150 g turkey breast and 2 processed cheese slices.<\/li>\n<li class=\"blog-page__list-item\">a side dish of sliced carrots (100) g.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (510 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">beef with vegetables. 150 g lean beef grilled with baked broccoli and courgette.<\/li>\n<li class=\"blog-page__list-item\">boiled brown rice (100 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (300 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">150 g lean yogurt with 100 g sliced peach, 50 g strawberries and 20 g almonds.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1516 cal.<\/strong><\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 3<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (250 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">milk smoothie. 200 ml almond milk mixed with 100 g protein powder; add 25 g blueberries and 25 g strawberries.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (515 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">boiled chickpea (200 g).<\/li>\n<li class=\"blog-page__list-item\">vegetable salad. Mix 100 g arugula, 50 g cherry tomatoes, and 30 g walnuts. Dress the salad with 20 g balsamic sauce.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (580 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">fried chicken (200 g).<\/li>\n<li class=\"blog-page__list-item\">boiled brown rice (100 g).<\/li>\n<li class=\"blog-page__list-item\">vegetable stew (100 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (150 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">yogurt with 60 g cut mango and 60 g cut peach.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1495 cal.<\/strong><\/p>\n<div class=\"section-choose__block\">\n                            <div class=\"section-choose__block-inner\">\n                                <h3 class=\"section-choose__block-inner_title\">Subscribe to our blog<\/h3>\n                                <p class=\"section-choose__block-inner_subtitle\">Get the latest insights.<\/p>\n                            <\/div>\n                            <!-- <div class=\"section-choose__block-form\">\n                                <script id=\"a62db89b290c85112d9319f90f61b0ff78330d75\" src=\"https:\/\/mhw.support\/pl\/lite\/widget\/script?id=805348\"><\/script>\n                            <\/div> -->\n                            <div class=\"section-choose__block-form\">\n                                <div class=\"home_coming-form\">\n                                    <script id=\"365dc714b16203577fcc05e2a216ecb2b683e862\"\n                                            src=\"https:\/\/mhw.support\/pl\/lite\/widget\/script?id=820189\"><\/script>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                        <!-- <div class=\"blog__container blog__container-wide\">\n                            <div class=\"blog__news-subscribe\">\n                                <div class=\"news-subscribe__inner\">\n                                    <h2 class=\"news-subscribe__title\">Subscribe to our blog<\/h2>\n                                    <p class=\"news-subscribe__text\">Get the latest insights.<\/p>\n                                <\/div>\n                                <div class=\"home_coming-plans\">\n                                    <div class=\"home_coming-form\">\n                                        <script id=\"365dc714b16203577fcc05e2a216ecb2b683e862\"\n                                            src=\"https:\/\/mhw.support\/pl\/lite\/widget\/script?id=820189\"><\/script>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div> -->\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 4<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (390 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">omelette with mushrooms and peppers. Mix 2 eggs with 60 ml 1.5% milk, and add 50 g chopped mushrooms and 50 g chopped capsicums.<\/li>\n<li class=\"blog-page__list-item\">goat cheese (50 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (300 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">tuna cream cheese sandwich. A sandwich of two slices of whole-grain bread, 50 grams of canned tuna and 30 grams of cream cheese.<\/li>\n<li class=\"blog-page__list-item\">cherry tomatoes (50 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (600 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">cod baked with potatoes and carrots. 200 g cod baked with 150 g potatoes, 100 g carrots and 30 g onion.<\/li>\n<li class=\"blog-page__list-item\">vegetable salad. Mix 100 g iceberg salad, 100 g arugula, and 50 g boiled beet. 30 g balsamic sauce and a handful of pine nuts.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (280 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">150 g cottage cheese casserole with 50 g of blueberries.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1,570 cal.<\/strong><\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 5<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (500 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">turkey wrap. 1 whole-grain tortilla, 70 g turkey, 1 lettuce leaf, 2-3 cherry tomatoes.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (640 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">grilled chicken (200 g).<\/li>\n<li class=\"blog-page__list-item\">boiled whole grain pasta (150 g).<\/li>\n<li class=\"blog-page__list-item\">stewed vegetable mixture (100 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (370 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">grilled chicken wings (150 g).<\/li>\n<li class=\"blog-page__list-item\">asparagus baked with cherry tomatoes. Bake 150 g asparagus in the oven with 50 g cherry tomatoes.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (80 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">low-fat yogurt.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1590 cal.<\/strong><\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 6<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (320 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">curd cheese with prunes and nuts. 150 g 1% cottage cheese, 30 g prunes, 20 g walnuts.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (400 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">turkey with vegetables. 250 g breast turkey stewed with 30 g onion, 50 g carrots, 100 g eggplant, and 80 g tomatoes.<\/li>\n<li class=\"blog-page__list-item\">boiled bulgur (150 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (530 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">shrimp in a creamy sauce. Fry 100 g shrimp in 20 g butter. Add 30 ml cream (10%), salt, and stew for a few minutes.<\/li>\n<li class=\"blog-page__list-item\">boiled whole grain pasta (150 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (250 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">a cocktail of 150 ml milk and 1 banana.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1500 cal.<\/strong><\/p>\n<\/section>\n<section class=\"blog-page__section\">\n<h2 class=\"blog-page__title\">DAY 7<\/h2>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Breakfast (280 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">eggs with bacon and tomatoes. 2 eggs, 20 g bacon, and a few cherry tomatoes.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Lunch (410 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">turkey burgers. Add 1 egg to 200 g minced turkey, salt. Form burgers and bake them in the oven.<\/li>\n<li class=\"blog-page__list-item\">stewed vegetables. 150 g string beans stewed with 50 g onion, 50 g carrots and 15 g tomato paste.<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Dinner (600 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">beef with brown rice. 150 g beef, 70 g rice.<\/li>\n<li class=\"blog-page__list-item\">mixed vegetable stew (150 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong><span class=\"blog-page__text-span plan__item-span\">Snack (190 cal.)<\/span><\/strong><\/p>\n<ul class=\"blog-page__list-items\">\n<li class=\"blog-page__list-item\">almonds (30 g).<\/li>\n<\/ul>\n<p class=\"blog-page__text\"><strong>Daily caloric intake: 1480 cal.<\/strong><\/p>\n<div class=\"blog-page__relevant-card\"><picture class=\"blog__page-picture blog-page__relevant-card_image\">\n            <img decoding=\"async\" style=\"max-width: 115px; height: 100%; object-fit: cover;\" class=\"blog__page-img\" src=\"https:\/\/myhealthyweight.com.au\/blog\/wp-content\/uploads\/2023\/02\/Diet-for-gastric-sleeve.webp\" alt=\"gastric sleeve recovery diet\">\n        <\/picture><div class=\"blog-page__relevant-card_inner\">\n                                <h4 class=\"blog-page__relevant-card-title\">Relevant article<\/h4>\n                                <a class=\"blog-page__relevant-card-subtitle\" href=\"https:\/\/myhealthyweight.com.au\/blog\/diet-for-gastric-sleeve\/\">Diet for Gastric Sleeve<\/a>\n                            <\/div><\/div>\n<\/section>\n<section class=\"blog-page__section page__section-swimming\">\n<h2 class=\"blog-page__title\">Conclusion<\/h2>\n<p class=\"blog-page__text\">Caloric restriction is a fairly popular way to lose weight, although not all experts consider it acceptable. If you are wondering what is a good 1500-calorie diet, it is better to contact a professional dietician who will develop a nutrition plan for you, considering your characteristics.<\/p>\n<p class=\"blog-page__text\">Reducing calories down to 1500 calories a day meal plan is an excellent way to stick to the chosen slimming strategy. But if you want the diet to fully meet your caloric needs, use one of the formulas that consider such parameters as sex, height, weight and age. In this case, the result will be guaranteed.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Among the variety of ways to quickly lose weight, various low-calorie diets occupy a separate niche. Studies show that an 800 &#8211; 1500 calories meal plan for weight loss can be quite effective, although experts have repeatedly stated that the results of such slimming are mixed. Even a faster weight gain can follow after a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1500 Calorie Meal Plan: Sample Menu for 7 Days<\/title>\n<meta name=\"description\" content=\"1500-calorie meal plan in Australia by a specialist. Will 1500 calorie diet help to lose weight, and how to calculate your caloric intake? 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